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Training Log Archive: jcgharvey

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Running1 1:04:19 7.63(8:26) 12.28(5:14)
  Total1 1:04:19 7.63(8:26) 12.28(5:14)
averages - sleep:7

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Tuesday Aug 7, 2012 #

Running 1:04:19 [3] 12.28 km (5:14 / km)
ahr:161 max:196 slept:7.0

Up my wellington, cw rim down to panmure basin, around cw, back up my wellington, acw rim, back to start. Slightly sore right calf for the last 10 mins

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