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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Cycling1 1:00:00 19.88(3:01) 32.0(1:53)
  Total1 1:00:00 19.88(3:01) 32.0(1:53)

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Th

Thursday Sep 22, 2016 #

6 AM

Cycling warm up/down (Tandem spin) 1:00:00 [2] 32.0 km (1:53 / km)
ahr:146 max:158

Spin ups every 10min

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