Training Log Archive: FlightIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
6 PM
Cycling (250 track time ) 1:00:00 [3] 23.5 km (2:33 / km)
Got on the fast track with the big bike for the first time in a year.
There were about 15 Alberta riders on with us.
40 laps easy
10 progressive
5 easy
1 wind up
4 hard
5 easy
1 wind up
4 hard
5 easy
Two standing starts with 1/2 hot lap 1/2 slow down 3 easy
10 warm down.
Signals in there are garbage so I don't have a garmin pace.
Phil yelled splits at us during the 4 hard laps.
There were about 15 Alberta riders on with us.
40 laps easy
10 progressive
5 easy
1 wind up
4 hard
5 easy
1 wind up
4 hard
5 easy
Two standing starts with 1/2 hot lap 1/2 slow down 3 easy
10 warm down.
Signals in there are garbage so I don't have a garmin pace.
Phil yelled splits at us during the 4 hard laps.