Cycling intervals (Diminishing rest ) 1:40:00 [3] 29.6 km (3:23 / km)
ahr:151 max:181 slept:7.75
I felt like my HR was too high on this workout. Looking back at the last time I did this, I was about 6-7 beats lower that time.
E4 blocks at 240
9on 3 off
7 on 2 off
5 on 1 off
3 on 5 off
Repeat.
I failed to hold my watts though the second 9 and 7. Got them back for the 5 and 3