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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Cycling1 1:30:00 21.44(4:12) 34.5(2:37)
  Total1 1:30:00 21.44(4:12) 34.5(2:37)
averages - sleep:8.8

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Tu

Tuesday Feb 21, 2017 #

6 PM

Cycling intervals (Ascending blocks ) 1:30:00 [4] 34.5 km (2:37 / km)
ahr:150 max:180 slept:8.75

Same set as last thursday.
This time my Ave HR was 4 beats lower, max was 6 beats lower and I went 6km further.

Main Set:
1.) 6x (2min @ 200-210w + 2min @ 235-245w + 2min @ 270-280w + 4min easy spin).

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