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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Cycling1 1:17:44 18.02(4:19) 29.0(2:41)
  Total1 1:17:44 18.02(4:19) 29.0(2:41)
averages - sleep:9.5

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Th

Thursday Feb 23, 2017 #

5 PM

Cycling tempo (3x 10 E4) 1:17:44 [4] 29.0 km (2:41 / km)
ahr:150 max:181 slept:9.5

3 x 10min E4
Averaged 230 for the first and 232 for the next 2

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