Training Log Archive: FlightIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
9 AM
Cycling (Fake tt20 ) 1:03:28 [3] 19.3 km (3:17 / km)
ahr:136 max:175
Tried to do my tt20 in the Saturday morning class but people were being annoying and it was distracting so I left to go do it at home.
1 PM
Cycling tempo (TT20) 1:05:45 [4] 23.1 km (2:51 / km)
ahr:150 max:185 rhr:52 weight:133lbs
After food and a 90min nap I did my TT20 for real
Average was basically the same as nov at 242 which isn't bad considering a 1.5kg weight drop and being sick for 3 straight weeks
Average was basically the same as nov at 242 which isn't bad considering a 1.5kg weight drop and being sick for 3 straight weeks