Training Log Archive: FlightIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
3 PM
Strength Training 30:00 [2]
Deadlifts and core
6 PM
Cycling hills (Paul's birthday hill hell) 1:55:00 [3] 40.4 km (2:51 / km) +496m 2:41 / km
ahr:134 max:182
6x up edworthy
Best time 3:41 (that's 23sec faster than last years best time)
Worst time 4:07 (rep 5 which was only 3 sec slower than last years best time).
I got cold and it got dark.
Best time 3:41 (that's 23sec faster than last years best time)
Worst time 4:07 (rep 5 which was only 3 sec slower than last years best time).
I got cold and it got dark.