Training Log Archive: FlightIn the 1 days ending Apr 21, 2017:
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Friday Apr 21, 2017 #
10 AM
Cycling long (Birthday bike bash) 3:58:14 [3] 101.0 km (2:22 / km) +974m 2:15 / km
ahr:140 max:179 rhr:56 slept:7.5 weight:132lbs
Birthday bikes with janelle.
It was rainy and windy but we had a load of fun.
Stopped for coffee in pridis. Got a guy to take our picture and had a coffee + cookie.
Then the rain stopped which was pretty great. Still chilly so we lit up the ride home with a straight shot on the highway.
Janelle surprised me with cake and beer! It was great.
It was rainy and windy but we had a load of fun.
Stopped for coffee in pridis. Got a guy to take our picture and had a coffee + cookie.
Then the rain stopped which was pretty great. Still chilly so we lit up the ride home with a straight shot on the highway.
Janelle surprised me with cake and beer! It was great.