Training Log Archive: FlightIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
6 PM
Cycling intervals (VELODRAMA) 1:22:18 [3] 34.3 km (2:24 / km) +76m 2:22 / km
ahr:146 max:190
hit a max 5sec HR for the year.
SH and I were neck and neck for the women's trophy so naturally I had to go race and try to grab some points. Even though my legs were tired and I registered for ITT Provincials Saturday.
I took 4th in the scratch.
Drilled it a bit for the avalanche coming around hot and staying of the front after the first sprint to take points in the next and get myself a solid 4th Snagged a 5th in point a lap
Had one of the younger not super experienced guys come under me on the blue just at the line in the elimination so I pulled back to not get smoked and ended up eliminated...but didn't get crashed sooooooo worth it. He did the same to another rider the next lap so we had a chat with him after about safety and where NOT to ride (ie in the blue) in a race.
I now lead by 2 points......down to the wire. Guess I'm racing next week for the final show down.
SH and I were neck and neck for the women's trophy so naturally I had to go race and try to grab some points. Even though my legs were tired and I registered for ITT Provincials Saturday.
I took 4th in the scratch.
Drilled it a bit for the avalanche coming around hot and staying of the front after the first sprint to take points in the next and get myself a solid 4th Snagged a 5th in point a lap
Had one of the younger not super experienced guys come under me on the blue just at the line in the elimination so I pulled back to not get smoked and ended up eliminated...but didn't get crashed sooooooo worth it. He did the same to another rider the next lap so we had a chat with him after about safety and where NOT to ride (ie in the blue) in a race.
I now lead by 2 points......down to the wire. Guess I'm racing next week for the final show down.