Training Log Archive: FlightIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
6 PM
Cycling intervals (Cadence ) 1:40:00 [3] 37.6 km (2:40 / km)
ahr:130 max:181 rhr:52 slept:6.0
Nat dropped off the Selle Dynamic that I really liked riding in Hawaii.
Put that on for spin pyramids.
I apparently have some super sensitive areas that still did not allow me to get in the correct position for fast smooth legs.
Called it after 4 of 6 blocks.
Ugh
Put that on for spin pyramids.
I apparently have some super sensitive areas that still did not allow me to get in the correct position for fast smooth legs.
Called it after 4 of 6 blocks.
Ugh