Training Log Archive: FlightIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
5 PM
Strength Training 1:15:00 [3]
slept:7.75
3x back extensions with 30 sec hold 12lb
4x6 Split squats at 105
3x6 Hexbar deadlifts at 67kg
3x 10 palluf press
3x 10 resistance band deadbugs
4x6 Split squats at 105
3x6 Hexbar deadlifts at 67kg
3x 10 palluf press
3x 10 resistance band deadbugs