Training Log Archive: FlightIn the 7 days ending Dec 1, 2015:
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Tuesday Dec 1, 2015 #
3 PM
Running hills (Little dog) 22:04 [3] 3.83 km (5:46 / km) +88m 5:10 / km
ahr:160 max:176 slept:11.0 shoes: Zante -NB
Still feeling sick but really keen to do the Strides Run Streak again this year so I took my little dog buddy for a run.
She didn't do too bad.
I think she will be better on a hip leash. If nothing else it will be better for me to have her on one so I can keep my form natural. My worry is that it will give her too much leash and she will chase more cars. Though she only really went after 3 today.
After the first mile she was good at staying beside me rather than in front.
She didn't do too bad.
I think she will be better on a hip leash. If nothing else it will be better for me to have her on one so I can keep my form natural. My worry is that it will give her too much leash and she will chase more cars. Though she only really went after 3 today.
After the first mile she was good at staying beside me rather than in front.
9 PM
Strength Training (Legs and core ) 25:00 [3]
3x
3 Pull ups to leg raises (x5)
15 weighted squats (20lb)
20 weighted lunges (20lb)
5 leg lifts to plow with medicine ball (3kg)
3 Pull ups to leg raises (x5)
15 weighted squats (20lb)
20 weighted lunges (20lb)
5 leg lifts to plow with medicine ball (3kg)
Sunday Nov 29, 2015 #
10 AM
Cycling (TT20) 50:00 [3] 16.0 km (3:08 / km)
ahr:154 max:181
Well that didn't go.
Still way too sick.
Had trouble breathing.
HR way too high.
Called it after about 8 min
Still way too sick.
Had trouble breathing.
HR way too high.
Called it after about 8 min
Saturday Nov 28, 2015 #
3 PM
Strength Training (Arms and abs) 26:00 [3]
Set up a pull up bar in the doorframe.
Good fun.
Makes this home workout harder.
Nit that sicky needs harder
Good fun.
Makes this home workout harder.
Nit that sicky needs harder
Thursday Nov 26, 2015 #
6 PM
Cycling intervals (3433) 1:58:00 [4] 40.0 km (2:57 / km)
Intended to ride a zone down on account of the lungs.
Held the workout though.
Paul brought me a trainer for winter so now I have a sweet power meter.
Held the workout though.
Paul brought me a trainer for winter so now I have a sweet power meter.