Training Log Archive: FlightIn the 7 days ending Mar 17, 2016:
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Thursday Mar 17, 2016 #
6 PM
Cycling intervals (3433!) 1:44:56 [3] 38.0 km (2:46 / km)
ahr:129 max:181 slept:7.75 weight:130lbs
2x 8min TT
#1 = 258
#2 = 257
FTP = 232
Watts/kg = 3.94
When I got home I noticed I can see the front of my ribs below my collar bone above my chest.
So I don't think there is really any weight to shed pre race season.
#1 = 258
#2 = 257
FTP = 232
Watts/kg = 3.94
When I got home I noticed I can see the front of my ribs below my collar bone above my chest.
So I don't think there is really any weight to shed pre race season.
Wednesday Mar 16, 2016 #
6 PM
Strength Training (Llew 3433) 1:30:00 [3]
Tuesday Mar 15, 2016 #
7 AM
Cycling (E3s ) 1:30:00 [3] 32.2 km (2:48 / km)
2x 25 min E3 building to top end for last 15 min
Monday Mar 14, 2016 #
5 PM
Cycling (Over unders ) 1:35:17 [4] 35.1 km (2:43 / km)
ahr:140 max:172
WU
Main Set:
3x (5min @ ~200w + 2min @ ~245w + 5min @ ~2000w + 2min @ ~245w) + 6min easy.
WD
Main Set:
3x (5min @ ~200w + 2min @ ~245w + 5min @ ~2000w + 2min @ ~245w) + 6min easy.
WD
Sunday Mar 13, 2016 #
10 AM
Cycling long (Ugh wind ) 3:09:14 [2] 74.1 km (2:33 / km) +746m 2:26 / km
ahr:142 max:169 slept:8.5
Firstly, this was a mentally challenging day. I did not want to get out of bed. At all. I had plans to link up for bits of the ride with a few people so it wasn't 4hrs totally alone and they all bailed.
Then I got out and just got hammered by wind.
The first 30k of primarily straight west was punishing and super fucking slow.
So I pulled the shoot on my originally big route plan (home to Bragg to Cochran to north end of Calgary for lunch) and headed north on 22 toward Cochran.
The crosswind tossed me regularly tossed me about a foot but at least while I was moving north it was into the shoulder not into traffic.
Tailwind after the Cochran climb. YAY!
Then I got out and just got hammered by wind.
The first 30k of primarily straight west was punishing and super fucking slow.
So I pulled the shoot on my originally big route plan (home to Bragg to Cochran to north end of Calgary for lunch) and headed north on 22 toward Cochran.
The crosswind tossed me regularly tossed me about a foot but at least while I was moving north it was into the shoulder not into traffic.
Tailwind after the Cochran climb. YAY!
Saturday Mar 12, 2016 #
9 AM
Cycling long (Bragg) 3:24:07 [3] 92.5 km (2:12 / km) +682m 2:08 / km
ahr:141 max:176 slept:8.5
Ride with Kara and Kendra
Loads of fun.
Kept it light on the way out. Taught kara how to ride a 3 person rotation.
Had some fun little attacks on each other.
Overall feel was good easy with a bit of strategically timed sauce.
Loads of fun.
Kept it light on the way out. Taught kara how to ride a 3 person rotation.
Had some fun little attacks on each other.
Overall feel was good easy with a bit of strategically timed sauce.
Friday Mar 11, 2016 #
10 AM
Cycling warm up/down (Recovery) 1:00:00 [1] 17.3 km (3:28 / km)
ahr:120 max:136
Flexiblity (Rolling ) 15:00 [3]