Training Log Archive: FlightIn the 7 days ending May 27, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling intervals 45:38 [3] 11.4 km (4:00 / km)
ahr:125 max:169
Cycling race (BoB Crit) 33:00 [3] 21.0 km (1:34 / km)
ahr:169 max:183
Cycling race (BoB road race) 2:20:19 [4] 75.0 km (1:52 / km) +250m 1:50 / km
ahr:163 max:184
Cycling race (Bikes on Broadway TT) 11:36 [4] 8.2 km (1:25 / km) +30m 1:23 / km
ahr:178 max:184
Note