Training Log Archive: FlightIn the 7 days ending Sep 18, 2016:
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Saturday Sep 17, 2016 #
1 PM
Cycling (CCC spin) 20:00 [3] 13.0 km (1:32 / km)
slept:7.75
Cycling warm up/down 17:00 [2] 8.0 mi (2:07 / mi)
Friday Sep 16, 2016 #
5 PM
Cycling intervals (Just roaming around ) 1:10:00 [3] 30.1 km (2:20 / km) +275m 2:13 / km
ahr:142 slept:8.0
Killing time before folk club.
Tried to win some Strava segments but stopped too soon.
Tried to win some Strava segments but stopped too soon.
Thursday Sep 15, 2016 #
11 AM
Cycling intervals (NmP + standing starts) 40:00 [3] 15.0 km (2:40 / km)
Feeling less tired today so did a short workout
Big gear spin ups then practiced standing starts.
Today it took 10 seconds to get up to a speed of 54km/Hr gearing 50-13.
Held that for 500m
Big gear spin ups then practiced standing starts.
Today it took 10 seconds to get up to a speed of 54km/Hr gearing 50-13.
Held that for 500m