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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Strength Training2 35:00
  Cycling1 30:00 6.52(4:36) 10.5(2:51)
  Total3 1:05:00 6.52 10.5

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

1 PM

Strength Training (Core) 20:00 [2]

Wednesday Oct 5, 2016 #

4 PM

Cycling (Rollers) 30:00 [2] 10.5 km (2:51 / km)

This time it only took min to let go of the wall

No falling.
C • :) 4

Tuesday Oct 4, 2016 #

5 PM

Strength Training (Core) 15:00 [2]

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