Training Log Archive: FlightIn the 7 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling (TT5 + E4 blocks) 1:07:52 [3] 26.3 km (2:35 / km)
ahr:146 max:182 slept:9.0
Cycling long (Base pace + ) 1:53:47 [3] 36.5 km (3:07 / km)
ahr:134 max:183 rhr:48 slept:8.5