Training Log Archive: FlightIn the 7 days ending Jul 7, 2017:
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Friday Jul 7, 2017 #
12 PM
Strength Training (ash lift ) 45:00 [3]
kept it pretty light and pretty easy.
Like 60% light and only a few split squats
Like 60% light and only a few split squats
1 PM
Cycling warm up/down (Door knob ride ) 1:20:35 [2] 36.0 km (2:14 / km) +127m 2:12 / km
ahr:148 max:171
so Wednesday when we got home we learned the door handle had been broken.
The locksmith said we needed a new handle.
I called Pella and they had one in stock so after meeting with Paul I rode down there to pick up a VERY EXPENSIVE door handle.
It was hot but it was nice to be out on my bike a feel a bit more like I could breathe.
Also, when I came home and opened the box and saw how the pieces fit together in advance of putting the part on the door, I figured out hose to fix the old handle. And then I did that.
If anyone wants a VERY EXPENSIVE handle.....I have one.
Hopefully they take it back.
Seriously, I'm talking new cranks expensive.
The locksmith said we needed a new handle.
I called Pella and they had one in stock so after meeting with Paul I rode down there to pick up a VERY EXPENSIVE door handle.
It was hot but it was nice to be out on my bike a feel a bit more like I could breathe.
Also, when I came home and opened the box and saw how the pieces fit together in advance of putting the part on the door, I figured out hose to fix the old handle. And then I did that.
If anyone wants a VERY EXPENSIVE handle.....I have one.
Hopefully they take it back.
Seriously, I'm talking new cranks expensive.
Thursday Jul 6, 2017 #
6 PM
Cycling (To the velo) 1:03:55 [3] 24.8 km (2:35 / km) +160m 2:30 / km
ahr:123 max:176
I can't race but I can watch
Wednesday Jul 5, 2017 #
6 PM
Cycling (Peanut Butter Ride ) 2:05:39 [3] 47.8 km (2:38 / km) +834m 2:25 / km
ahr:132 max:176
no drop ride with some of the new women and CP and Andrew
Monday Jul 3, 2017 #
3 PM
Strength Training (Light lift ) 20:00 [3]
5x 2 at 80%
4 PM
Cycling warm up/down (Commutercise ) 25:27 [3] 9.7 km (2:37 / km) +90m 2:30 / km
No Garmin but strava without pausing for conversation when I ran into LK.
Cross bike with knobby tires, running shoes, and a backpack.
Cross bike with knobby tires, running shoes, and a backpack.