Training Log Archive: FlightIn the 7 days ending Aug 10, 2017:
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Thursday Aug 10, 2017 #
6 PM
Cycling intervals (Track races ) 1:00:45 [3] 29.8 km (2:02 / km) +65m 2:01 / km
ahr:152 max:190
Easy ride over to the track for endurance race night.
I did all the races tonight.
Scratch (7lap)
Elimination
Tempo (7lap)
Points (20lap)
Won a number of sprints.
Got enough points to rocket me to top female over all of the year.
Way less hesitant than last week.
Though I did yell at a guy who didn't shoulder check before moving up track and almost ran into me. He apologized at the end of the evening.
I did all the races tonight.
Scratch (7lap)
Elimination
Tempo (7lap)
Points (20lap)
Won a number of sprints.
Got enough points to rocket me to top female over all of the year.
Way less hesitant than last week.
Though I did yell at a guy who didn't shoulder check before moving up track and almost ran into me. He apologized at the end of the evening.