Cycling intervals (VO2 max + wingate) 40:00 [5]
weight:133lbs
10min WU (which I have to repeat for the next 5 weeks....opps)
incremental test to failure
Starting at 80 watts
20 watt increase every 2 min
I got through 280 but not 300 I think if memory serves that puts my FTP around mid 260's but I'm sure there is more accurate math
wingate will be done weekly
20 sec at 100W
5sec no load
30 sec as hard as you can go.