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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling1 1:03:27 17.27(3:40) 27.8(2:17) 152
  Strength Training1 30:00
  Total2 1:33:27 17.27 27.8 152
averages - sleep:8.5 rhr:44

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MoTuWeThFrSaSu

Monday Sep 11 #

12 PM

Strength Training (lunch lift ) 30:00 [2]

5 PM

Cycling warm up/down (easy greg ride ) 1:03:27 [2] 27.8 km (2:17 / km) +152m 2:13 / km
ahr:127 max:163 rhr:44 slept:8.5

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