Training Log Archive: Flight

In the 7 days ending Sep 17, 2017:

activity

time

miles

Cycling

1:03:27

17.27

(3:40)

27.8

(2:17)

152

Strength Training

30:00

Total

1:33:27

17.27

27.8

152

averages - sleep:8.5 rhr:44

1:33

0:00

12 PM

Strength Training (lunch lift ) 30:00 [2]

5 PM

Cycling warm up/down (easy greg ride ) 1:03:27 [2] 27.8 km (2:17 / km) +152m 2:13 / km
ahr:127 max:163 rhr:44 slept:8.5

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