Training Log Archive: FlightIn the 7 days ending Dec 14, 2017:
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Thursday Dec 14, 2017 #
8 AM
Cycling hills (North Road ) 3:02:00 [2] 76.18 km (2:23 / km) +1118m 2:14 / km
slept:7.5
Tandem
HR didn’t work.
Fixed it later.
800m straight climbing once we turned off the highway.
One of us died
NF rode away and did an extra hill lap of intervals once he made it back.
This ride was frustrating. Low cadence. Slow climb. Tossed around by the wind.
I didn’t let Carla stop to stretch and instead taught her to do it on the bike.
HR didn’t work.
Fixed it later.
800m straight climbing once we turned off the highway.
One of us died
NF rode away and did an extra hill lap of intervals once he made it back.
This ride was frustrating. Low cadence. Slow climb. Tossed around by the wind.
I didn’t let Carla stop to stretch and instead taught her to do it on the bike.
4 PM
Cycling tempo (NERF shake out ) 1:24:36 [3] 35.5 km (2:23 / km) +487m 2:14 / km
ahr:136 max:144
Back out on the single after the airport pick ups.
This ride was way better
Out climbed NF on the hills while staying in my easy Hr zone. Drafted the descents. Working on turning line and race tuck.
Hit the hotel and beach level for sunset.
Papaya, eggs, bacon for dinner.
Much better
Bryton doesn’t want to sync from my device, it says it is but isn’t. It also thinks it’s in tomorrow. I dunno. Weird.
This ride was way better
Out climbed NF on the hills while staying in my easy Hr zone. Drafted the descents. Working on turning line and race tuck.
Hit the hotel and beach level for sunset.
Papaya, eggs, bacon for dinner.
Much better
Bryton doesn’t want to sync from my device, it says it is but isn’t. It also thinks it’s in tomorrow. I dunno. Weird.
C • Sync 2
Wednesday Dec 13, 2017 #
9 AM
Cycling long (Coast cruise ) 3:15:51 [2] 84.65 km (2:19 / km) +849m 2:12 / km
ahr:132 slept:9.0
Heading north along the coast line.
Ran into a guy from the bike shop and he jumped in the draft to avoid the soul crushing cross wind.
Carla died before the climb home and had to not pedal to avoid busting out of her HR zone.
Ran into a guy from the bike shop and he jumped in the draft to avoid the soul crushing cross wind.
Carla died before the climb home and had to not pedal to avoid busting out of her HR zone.
Tuesday Dec 12, 2017 #
2 PM
Cycling (Kidney crushed ) 2:33:46 [3] 59.1 km (2:36 / km) +786m 2:26 / km
ahr:143 slept:5.0
NF has a kidney stone attack on the plane so we went directly to the hospital and did not arrive home until about 5am.
Slept till 10.
Picked up the tandem (JK took Carla out).
Then NF and I built his bike and we went out for an easy ride up the volcano. I was super tired. HR was high.
Slept till 10.
Picked up the tandem (JK took Carla out).
Then NF and I built his bike and we went out for an easy ride up the volcano. I was super tired. HR was high.
Monday Dec 11, 2017 #
2 PM
Cycling (Volcanos) 1:38:00 [3] 35.0 km (2:48 / km) +653m 2:34 / km
slept:5.0
I accidentally made carla climb up a volcano
Really I just turned the wrong way in the road
It wasn’t horribly steep
Just longer climbing than she’s used to
Recovery ride volcanos
Really I just turned the wrong way in the road
It wasn’t horribly steep
Just longer climbing than she’s used to
Recovery ride volcanos