Cycling intervals (Interval build ) 1:27:00  35.57 km (2:27 / km)
ahr:145 max:179 rhr:50 slept:9.0
This was supposed to be done yesterday but yesterday I was crazy tired and a bit nauseous so instead of riding I took my saturday off day built my bike, got groceries, and went to bed at 9.
Interval block today.
20min recovery Watts
Progressive build for 12min
3x 5min at 270 + 5 easy
15min recovery watts
I was surprised how easy 270 felt. I was able to stay pretty still in the saddle and the drops. Which makes me feel like beenseat and position may be dialed.
Set a time lapse to the expert for review.
In other news.
This week I secured Smith and Shimano for the team for 2018. Kendra secured a small title sponsor so we should be good to go.