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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling5 8:12:49 135.65(3:38) 218.3(2:15)
  Strength Training2 1:45:00
  Total7 9:57:49 135.65 218.3
averages - sleep:8.5 rhr:49

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Cycling long (Rollers ) 2:00:00 [2] 60.4 km (1:59 / km)
ahr:132 max:146 rhr:47 slept:8.5

Saturday Feb 3 #

11 AM

Cycling long (Roller + trainer ) 2:30:00 [2] 57.1 km (2:38 / km)
ahr:134 max:154 rhr:50 slept:8.5

Resting was high.
Riding was high.
All a bit high HR
3 PM

Cycling warm up/down (Saddle testing ) 35:46 [2] 23.8 km (1:30 / km)

Found my dream seat
I think...ahhhhh
Narrower version of Nats

Friday Feb 2 #

12 PM

Strength Training 1:00:00 [4]

PB Split squats 3x4 at 115lb
PB. Deadlifts 3x6 at 70kg

Thursday Feb 1 #

6 PM

Cycling 2:00:00 [3] 51.7 km (2:19 / km)
ahr:127 max:147 rhr:55

Wednesday Jan 31 #

6 PM

Cycling (Spins ) 1:07:03 [3] 25.3 km (2:39 / km)
ahr:133 max:181 rhr:42

Monday Jan 29 #

5 PM

Strength Training 45:00 [3]
rhr:53

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