Cycling intervals (Fartlek 2 ) 2:08:00 [4] 53.3 km (2:24 / km) ahr:149 max:182 rhr:48 slept:8.1 weight:136lbs
Like the last one only high watts are higher (275 vs 260), mid recovery ish watts also higher (250 vs 230) and without sprints this week. No vomit threatening.