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Training Log Archive: Flight

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling1 2:08:00 33.12(3:52) 53.3(2:24)
  Total1 2:08:00 33.12(3:52) 53.3(2:24)
averages - sleep:8.1 rhr:48 weight:136lbs

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2:08
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MoTuWeThFrSaSu

Monday Feb 5 #

5 PM

Cycling intervals (Fartlek 2 ) 2:08:00 [4] 53.3 km (2:24 / km)
ahr:149 max:182 rhr:48 slept:8.1 weight:136lbs

Like the last one only high watts are higher (275 vs 260), mid recovery ish watts also higher (250 vs 230) and without sprints this week. No vomit threatening.

5 @ 150
5 @ 175
5 @ 200
5 @ 125
5 @ 250
10 @ 125
5 @ 275
5 @ 100?
5 @ 250
5 @ 200

Etc etc etc
15 total at 275
30 total at 250 (10 of which was the last 10min)


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