Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Cycling1 1:30:00 18.64(4:50) 30.0(3:00)
  Total1 1:30:00 18.64(4:50) 30.0(3:00)
averages - sleep:8 rhr:52 weight:136lbs

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

1 PM

Cycling (Activation! ) 1:30:00 [2] 30.0 km (3:00 / km)
ahr:140 max:186 rhr:52 slept:8.0 weight:136lbs

IM HEALED!
I had my cognitive exit test Friday and I scored better than my original baseline.

90min ride today
Sprints every 15min for 15sec
C • Test 4

« Earlier | Later »