Training Log Archive: FlightIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
1 PM
Cycling long (Bench ) 2:01:59 [3] 51.8 km (2:21 / km) +742m 2:12 / km
ahr:142 max:183
Nat won the downhill sprints...or the ones right after downhills. I won the uphill and flatish ones.
2 to 2
2 to 2
Saturday May 19, 2018 #
1 PM
Cycling (wine tour! ) 3:36:36 [3] 86.9 km (2:30 / km) +1537m 2:17 / km
New peak power that is ALMOST at pursuit team power requirements. super close. 2% off
Friday May 18, 2018 #
7 PM
Cycling intervals (MAP less) 39:44 [3] 16.2 km (2:27 / km)
ahr:130 max:185 rhr:49 slept:7.0 weight:135lbs
Attempted to do MAP intervals once we arrived in Vernon.
I got run off the road by an 18 wheeler that was coming up behind me super fast laying on the horn.
I flatted.
I checked my tire and found nothing so I changed my flat.
Immediately flatted again.
Now I’m standing on the side of the road waiting for Nat to appear in a car. Over 20 min. No one has stopped.
Maybe I don’t want to move here.
I got run off the road by an 18 wheeler that was coming up behind me super fast laying on the horn.
I flatted.
I checked my tire and found nothing so I changed my flat.
Immediately flatted again.
Now I’m standing on the side of the road waiting for Nat to appear in a car. Over 20 min. No one has stopped.
Maybe I don’t want to move here.
Thursday May 17, 2018 #
7 PM
Strength Training 1:30:00 [3]