Training Log Archive: FlightIn the 7 days ending Aug 26, 2018:
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Wednesday Aug 22, 2018 #
2 PM
Strength Training 45:00 [3]
ahr:111 max:179 rhr:46 slept:9.25
After riding to chiro I determined it was too smokey to do any outside riding (AQHI 7 and rising) so I went to repsol seeking clean air. They were painting.....so it was fumy.
Which meant I just did my short race week lift.
I did PB bottoms up split squats with a 155 (up from 145 which was last session PB from 135).
Which meant I just did my short race week lift.
I did PB bottoms up split squats with a 155 (up from 145 which was last session PB from 135).