Training Log Archive: White Kenyan

In the 1 days ending Sep 19, 2016:

activity

time

miles

Running

53:02

5.76

(9:12)

9.27

(5:43)

Orienteering

20:00

2.8

(7:09)

4.5

(4:27)

Total

1:13:02

8.56

(8:32)

13.77

(5:18)

1:13

0:00

11 AM

Running 29:21 [2] 4.0 km (7:20 / km)
shoes: Nike Zoom

Walkley route

4 PM

Running warm up/down 5:03 [2] 1.0 km (5:03 / km)

Orienteering 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Zoom

easy sprintervals - last one turned into a cheat fest

Running warm up/down 18:38 [2] 4.27 km (4:22 / km)
shoes: Nike Zoom