Training Log Archive: White KenyanIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
6 PM
Running 13:14 [2] 3.27 km (4:03 / km)
shoes: Nike Zoom
WU
Running intervals 26:00 [4] 7.51 km (3:28 / km)
shoes: Nike Zoom
3,4,5,5,4,3, 4x30
0.86k - 3.23min/k
1.17k - 3.25min/k
1.39k - 3.36min/k
1.38k - 3.37min/k
1.15k - 3.28min/k
0.86k - 3.24min/k
Nice steady session back, still got a bit of cold so was struggle at parts. Just a nice steady pace and controlled.
0.86k - 3.23min/k
1.17k - 3.25min/k
1.39k - 3.36min/k
1.38k - 3.37min/k
1.15k - 3.28min/k
0.86k - 3.24min/k
Nice steady session back, still got a bit of cold so was struggle at parts. Just a nice steady pace and controlled.
7 PM
Running warm up/down 17:37 [1] 3.29 km (5:21 / km)
shoes: Nike Zoom
WD