Training Log Archive: White KenyanIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
8 AM
Running 32:29 [1] 6.6 km (4:55 / km)
shoes: Nike Zoom
Morning grind with Tobins and DB
3 PM
Strength + Conditioning 15:00 [1]
afternoon gym
5 PM
Running tempo 11:45 [4] 3.0 km (3:55 / km)
Porter VK Challenge to the second VK stop.
Running 34:05 [2] 6.73 km (5:04 / km)
shoes: Nike Zoom
To the top and back to the park.