Training Log Archive: White KenyanIn the 1 days ending Sep 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 27, 2016 #
5 PM
Running warm up/down 15:00 [2] 3.3 km (4:33 / km)
shoes: Nike Zoom
To Endcliffe Park
Running 18:00 [5] 5.32 km (3:23 / km)
shoes: Nike Zoom
4, 3, 4, 3, 4 - recovery 2 or 3 minutes as session was 5x5 but on Bashir special session to aid my recovery.
1.11k - 3.37min/k
0.9k - 3.20min/k
1.19k - 3.21min/k
0.93k - 3.13min/k
1.2k - 3.21min/k
1.11k - 3.37min/k
0.9k - 3.20min/k
1.19k - 3.21min/k
0.93k - 3.13min/k
1.2k - 3.21min/k
7 PM
Running warm up/down 18:00 [1] 3.3 km (5:27 / km)
shoes: Nike Zoom
Attacked by Tom Halloway in his car throwing locozade at me in a Conor MeGregor style