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Training Log Archive: White Kenyan

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 28:35 3.98(7:11) 6.4(4:28)
  Strength + Conditioning1 15:00
  Total1 43:35 3.98 6.4

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Th

Thursday Sep 29, 2016 #

5 PM

Running 28:35 [2] 6.4 km (4:28 / km)
shoes: Boston Boost

Strength + Conditioning 15:00 [1]

Si Vardy Party

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