Training Log Archive: White KenyanIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
7 AM
Running 15:11 [2] 3.21 km (4:44 / km)
shoes: Nike Zoom
Morning grind before starting my Masters
6 PM
Running warm up/down 15:00 [2] 3.2 km (4:41 / km)
shoes: Nike Zoom
Running intervals 14:00 [5] 4.44 km (3:09 / km)
shoes: Nike Zoom
Hallamshire session at endcliffe.
6x2 minutes; 4x30.
644m
628m
601m
603m
621m
612m
2.44 min/k
2.43 min/k
2.46 min/k
2.47 min/k
6x2 minutes; 4x30.
644m
628m
601m
603m
621m
612m
2.44 min/k
2.43 min/k
2.46 min/k
2.47 min/k
Running warm up/down 16:18 [1] 2.88 km (5:40 / km)
shoes: Nike Zoom
Jog home with Bertie via Hallamshire Hospital for a shit after some major issues.