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Training Log Archive: White Kenyan

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running2 1:28:22 12.11(7:18) 19.49(4:32)
  Total2 1:28:22 12.11(7:18) 19.49(4:32)

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Mo

Monday Oct 10, 2016 #

9 AM

Running 35:33 [2] 8.26 km (4:18 / km)
shoes: Nike Zoom

Morning grind with Dane
6 PM

Running 52:49 [2] 11.23 km (4:42 / km)
shoes: Nike Zoom

Evening grind with Athletics

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