Training Log Archive: White KenyanIn the 1 days ending Apr 24, 2017:
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| Mo |
Monday Apr 24, 2017 #
4 PM
Running 52:31 [1] 11.48 km (4:34 / km)
shoes: Nike Zoom
Sheffield Security Service with OneBomb - Rivelin.
5 PM
Core/Stretching 10:00 [0]
ShUOC Circuits
Quad roll at best. Knackered. Need to get back to the doctors this week ASAP. Not good for running, let alone my final assessments.
No more double days until at least May now in an attempt to regain some energy for my assessments - Mr OJ Calculous.
Quad roll at best. Knackered. Need to get back to the doctors this week ASAP. Not good for running, let alone my final assessments.
No more double days until at least May now in an attempt to regain some energy for my assessments - Mr OJ Calculous.