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Training Log Archive: White Kenyan

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 47:58 7.0(6:51) 11.27(4:15)
  Total1 47:58 7.0(6:51) 11.27(4:15)

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Tu

Tuesday Aug 22, 2017 #

7 PM

Running warm up/down 18:14 [2] 3.99 km (4:34 / km)
shoes: Nike Zoom

Running intervals 12:02 [4] 3.84 km (3:08 / km)
shoes: Nike Zoom

Barony SCH 400m~ reps, roughly 385m give or take. Recovery 70 seconds.

79, 72, 71, 73, 70, 73, 70, 71, 68, 71.

Running warm up/down 17:42 [1] 3.44 km (5:09 / km)
shoes: Nike Zoom

WD; tip of the day, don't buy sweetcorn from Cheshire.

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