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Training Log Archive: White Kenyan

In the 1 days ending Nov 6, 2017:

activity

time

miles

Running

1:24:23

11.94

(7:04)

19.21

(4:24)

Strength + Conditioning

15:00

Total

1:39:23

11.94

19.21

1:39

0:00

» now

Monday Nov 6, 2017 #

10 AM

Running 26:52 [2] 6.46 km (4:10 / km)
shoes: Nike Mileage Boots

Bradfield Green church. Bit later this week to make the most of a lie in with workmstarting next week. One of the quickest morning runs since my metacarpal incident.

4 PM

Running 41:17 [2] 9.25 km (4:28 / km)
shoes: Nike Mileage Boots

Crewe Green + industrial park loop. No sign of Vally at the station.

5 PM

Strength + Conditioning 15:00 [1]

3x8 @ 50kg and 60kg. Followed by chest work.

Running warm up/down 16:14 [2] 3.5 km (4:38 / km)
shoes: Nike Mileage Boots

Jog home

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