Running tempo 22:30 [4] 6.97 km (3:14 / km)
shoes: Nike Mileage Boots
VR - 10, 7.5, 5.
3.07k, 2.3k, 1.59k.
Back down on the hallowed cinder of Knights Grange. The reintroduction to running phase is now over, into phase 2 now. First proper session in as long as I can remember (May?). Working hard but kept it easy, but didn't expect to be that far off the top group, lots of lads are in good shape - only a good thing though. Felt alright, was being held back by tired legs if anything. A tough welcome to phase 2, but looking forward to progressing and keeping the surveyors spread at bay.