Training Log Archive: White KenyanIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
7 PM
Running warm up/down 14:14 [2] 3.27 km (4:21 / km)
shoes: Brooks Green Silence (GB)
WU
Running tempo 22:30 [4] 6.97 km (3:14 / km)
shoes: Nike Mileage Boots
VR - 10, 7.5, 5.
3.07k, 2.3k, 1.59k.
Back down on the hallowed cinder of Knights Grange. The reintroduction to running phase is now over, into phase 2 now. First proper session in as long as I can remember (May?). Working hard but kept it easy, but didn't expect to be that far off the top group, lots of lads are in good shape - only a good thing though. Felt alright, was being held back by tired legs if anything. A tough welcome to phase 2, but looking forward to progressing and keeping the surveyors spread at bay.
3.07k, 2.3k, 1.59k.
Back down on the hallowed cinder of Knights Grange. The reintroduction to running phase is now over, into phase 2 now. First proper session in as long as I can remember (May?). Working hard but kept it easy, but didn't expect to be that far off the top group, lots of lads are in good shape - only a good thing though. Felt alright, was being held back by tired legs if anything. A tough welcome to phase 2, but looking forward to progressing and keeping the surveyors spread at bay.
8 PM
Running warm up/down 20:08 [1] 3.78 km (5:20 / km)
shoes: Nike Mileage Boots
WD with Perry