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Training Log Archive: White Kenyan

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 30:00 5.03(5:58) 8.1(3:42)
  Total1 30:00 5.03(5:58) 8.1(3:42)

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Fr

Friday Dec 8, 2017 #

2 PM

Running 30:00 [2] 5.03 mi (5:58 / mi)
shoes: Brooks Green Silence (GB)

Lunch time run

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