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Training Log Archive: White Kenyan

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running2 55:16 7.61(7:16) 12.25(4:31)
  Total2 55:16 7.61(7:16) 12.25(4:31)

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Wednesday Jan 31, 2018 #

9 AM

Running 18:00 [2] 4.2 km (4:17 / km)
shoes: BIG STONKING MILERS

Moss Lane
6 PM

Running 37:16 [2] 8.05 km (4:38 / km)
shoes: BIG STONKING MILERS

Five miles that felt harder than it should have. Middlewich Street and Badger Avenue loop.

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