Training Log Archive: White KenyanIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
9 AM
Running 18:34 [1] 4.1 km (4:32 / km)
shoes: BIG STONKING MILERS
Moss Lane. Right hamstring a little tight - probably from the gym.
7 PM
Running warm up/down 16:30 [2] 3.2 km (5:09 / km)
shoes: BIG STONKING MILERS
WU
Running intervals 21:22 [4] 6.85 km (3:07 / km)
shoes: BIG STONKING MILERS
7x1k @ #PerryProject
3.05; 3.06; 2.59; 3.05; 3.00; 3.05; 2.59.
Perry swears that it is a K and so does manometer etc. Garmin measuring slighty less. Good session just sitting off the back of Perry and Chris Williams who were doing 5k/10k pace alternatives. Both going quicker than planned so my faster reps tired in with there slower reps. Unsure whether I could even mange as a session as right hamstring felt like it had a rock in it from the gym but the session slowly massaged it out to an extent. Comfy miles only tomorrow.
3.05; 3.06; 2.59; 3.05; 3.00; 3.05; 2.59.
Perry swears that it is a K and so does manometer etc. Garmin measuring slighty less. Good session just sitting off the back of Perry and Chris Williams who were doing 5k/10k pace alternatives. Both going quicker than planned so my faster reps tired in with there slower reps. Unsure whether I could even mange as a session as right hamstring felt like it had a rock in it from the gym but the session slowly massaged it out to an extent. Comfy miles only tomorrow.
8 PM
Running warm up/down 16:00 [1] 3.2 km (5:00 / km)
shoes: BIG STONKING MILERS
WD