Training Log Archive: White KenyanIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
9 AM
Running 26:42 [1] 5.0 km (5:20 / km)
shoes: BIG STONKING MILERS
Jog round Parkrun with D
11 AM
Running warm up/down 11:02 [1] 2.13 km (5:11 / km)
shoes: BIG STONKING MILERS
WU
Orienteering 14:17 [4] 3.37 km (4:14 / km)
shoes: BIG STONKING MILERS
Sheffield Sprint Weekend - Greenland
Courses from YHOA Sprint Championships 2016. Did the course B as I did course A at the actual event. Knew 6 was tricky control but didn't have time to unfold map and check the description by time I was there so searched for steps, none there so up bank round. Got in a head to head going to 7 and flow past. Took the tricker route on 12 although would have taken the simpler and faster route if a race. South to 13. Straight to 16. 17 was good but had to watch out for the stonky little knoll on top of the hill - horrible. Overall a fairly good performance; legs a little tired but to be expected. Slightly 'out of control' in places but again to be expected due to the lack of orienteering recently.
Courses from YHOA Sprint Championships 2016. Did the course B as I did course A at the actual event. Knew 6 was tricky control but didn't have time to unfold map and check the description by time I was there so searched for steps, none there so up bank round. Got in a head to head going to 7 and flow past. Took the tricker route on 12 although would have taken the simpler and faster route if a race. South to 13. Straight to 16. 17 was good but had to watch out for the stonky little knoll on top of the hill - horrible. Overall a fairly good performance; legs a little tired but to be expected. Slightly 'out of control' in places but again to be expected due to the lack of orienteering recently.
Running warm up/down 12:33 [1] 2.35 km (5:20 / km)
shoes: BIG STONKING MILERS
WD
2 PM
Orienteering 21:35 [3] 4.55 km (4:45 / km)
(injured) shoes: BIG STONKING MILERS
Colligate Campus, Broomhall and Corp Estate.
Nasty fall resulted in a DNF. Distracted and then tripped via a bollard on the wet floor. Subsequently bashed my head on the next bollard and then again on the floor. Egg on the side of my head and a little bit of blood from my ear, along with hip, hand and knee.
Nasty fall resulted in a DNF. Distracted and then tripped via a bollard on the wet floor. Subsequently bashed my head on the next bollard and then again on the floor. Egg on the side of my head and a little bit of blood from my ear, along with hip, hand and knee.