Training Log Archive: White KenyanIn the 1 days ending Feb 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 13, 2018 #
8 PM
Running warm up/down 15:00 [2] 3.4 km (4:25 / km)
shoes: BIG STONKING MILERS
WU with Mr Tommy Halloway
Running intervals 19:47 [4] 6.0 km (3:18 / km)
shoes: BIG STONKING MILERS
8 x 1k at the EIS with Halloway.
Session ended up being 6 x 1k, 2 x 1 turds. Stomach all over the place so ended up missing two reps to prevent shitting myself. Tom aiming for 3.20 and with not feeling great agreed with it and took it in turns pacing. Felt much harder than it should but wasn't feeling generally great so just take the rough with the smooth.
3.22; 3.23; 3.25; 3.19; 3.11; 3.05.
Session ended up being 6 x 1k, 2 x 1 turds. Stomach all over the place so ended up missing two reps to prevent shitting myself. Tom aiming for 3.20 and with not feeling great agreed with it and took it in turns pacing. Felt much harder than it should but wasn't feeling generally great so just take the rough with the smooth.
3.22; 3.23; 3.25; 3.19; 3.11; 3.05.
9 PM
Running warm up/down 11:19 [1] 2.05 km (5:31 / km)
shoes: BIG STONKING MILERS
WD