Training Log Archive: White KenyanIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
12 PM
Running 25:00 [2] 5.28 km (4:44 / km)
shoes: BIG STONKING MILERS
El Classico
7 PM
Running warm up/down 15:30 [2] 3.2 km (4:51 / km)
shoes: BIG STONKING MILERS
WU
Running intervals 15:30 [5] 5.38 km (2:53 / km)
shoes: BIG STONKING MILERS
VR
3 x 2 Mins (60 Secs) 3 x 90 Secs (90 Secs) 3 x 60 Secs (2 Mins) 4 x 30 Secs (30 Secs)
Back down Vale. Fairly short session but just wanted to do a session so was alright. Tough work with the faster running but can only be good.
703; 673; 689.
512; 524; 532.
Watched died but circa 350 for 1 Mins.
3 x 2 Mins (60 Secs) 3 x 90 Secs (90 Secs) 3 x 60 Secs (2 Mins) 4 x 30 Secs (30 Secs)
Back down Vale. Fairly short session but just wanted to do a session so was alright. Tough work with the faster running but can only be good.
703; 673; 689.
512; 524; 532.
Watched died but circa 350 for 1 Mins.
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: BIG STONKING MILERS
WD before watching Armagh 5k