Training Log Archive: White KenyanIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
6 PM
Cycling 1:30:00 [2]
Meltham, Wessenden Head, Digley Reservoir, Holme, Holme Moss, Holme, Digley Reservoir, Meltham.
15.16 miles with 752m climb.
5.56 per a mile adjusted with climb to 5.09.
Fucking killer. Wessenden went on for about 20 minutes, Holme Moss about 18 minutes, Digley only a few minutes but crazy step and then back up Dashley road which could be a king of the mountains itself. Made extra hard with a achy back from labouring.
15.16 miles with 752m climb.
5.56 per a mile adjusted with climb to 5.09.
Fucking killer. Wessenden went on for about 20 minutes, Holme Moss about 18 minutes, Digley only a few minutes but crazy step and then back up Dashley road which could be a king of the mountains itself. Made extra hard with a achy back from labouring.