Training Log Archive: White KenyanIn the 1 days ending Oct 20, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 20, 2018 #
8 AM
Running 7:00 [2] 1.5 km (4:40 / km)
shoes: Saucony Swerve
WU. Limited again.
Running tempo 16:46 [4] 5.0 km (3:21 / km)
shoes: Saucony Swerve
Torrens Parkrun - 1st
Nice little Parkrun, better than Mt Barker last week - bigger, more friendly, nice setting, good views and fairly fast course.
Limited WU again so not fully warmed up and feeling flexy. Got into a good pace from the start though running side by side with another guy chatting! Then settled into it and left him. Turned around at half way and then back up the short steep bank and into a head wind. From this point it slowed a bit despite increasing the effort. Good run and making progress - return of the mac.
Nice little Parkrun, better than Mt Barker last week - bigger, more friendly, nice setting, good views and fairly fast course.
Limited WU again so not fully warmed up and feeling flexy. Got into a good pace from the start though running side by side with another guy chatting! Then settled into it and left him. Turned around at half way and then back up the short steep bank and into a head wind. From this point it slowed a bit despite increasing the effort. Good run and making progress - return of the mac.
Running warm up/down 10:16 [1] 1.92 km (5:21 / km)
shoes: Saucony Swerve
WD along the river then bumped into Bridget and Simon.
9 AM
Orienteering 15:05 [2] 2.61 km (5:47 / km)
shoes: Saucony Swerve
First training session of the scholarship now the champs is over - sprint line and corridor at Adelaide Uni by the OG himself.