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Training Log Archive: White Kenyan

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Running1 33:29 4.63(7:14) 7.45(4:30)
  Total1 33:29 4.63(7:14) 7.45(4:30)

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Sa

Saturday Apr 6, 2019 #

8 AM

Running 18:28 [4] 5.0 km (3:42 / km)
shoes: Fly Knit

Queenstown Parkrun 1st

Almost still dark at 8am. Sunrise 7.50ish. Beautiful park, nice mixture of woods and well kept park. Nice to run along the lake too. Few hills. 3 degrees also. Cold.

Running warm up/down 15:01 [1] 2.45 km (6:08 / km)
shoes: Fly Knit

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