Training Log Archive: White KenyanIn the 1 days ending Feb 1, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 1, 2020 #
8 AM
Running warm up/down 16:25 [2] 3.38 km (4:51 / km)
shoes: M. Boots
WU2QP - tired.
9 AM
Running tempo 18:27 [4] 5.0 km (3:41 / km)
shoes: M. Boots
QP - 2nd.
Exactly the same time as last week, although despite feeling tired, it felt much more comfy. Splits slowly becoming more equal and positive.
3.34; 3.41; 3.48; 3.37; 3.43.
Exactly the same time as last week, although despite feeling tired, it felt much more comfy. Splits slowly becoming more equal and positive.
3.34; 3.41; 3.48; 3.37; 3.43.
Running warm up/down 9:00 [2] 1.52 km (5:55 / km)
shoes: M. Boots
WD